Best Keto Noodles in 2026

How We Chose

For keto noodles, the net-carb count is the primary criterion. We ranked by:

1. Net carbs per serving (lower = more keto-strict-friendly)
2. Texture (closer to pasta = better experience)
3. Versatility (works in multiple dish types)

Shirataki wins on carbs. Palmini wins on familiar pasta texture. Zoodles win on whole-food cleanliness.

Strict Keto vs Lax Keto

For strict keto (under 20g carbs/day), shirataki is essentially the only viable noodle option. Any wheat-based "low-carb pasta" usually exceeds the daily allowance in a single serving.

For lax keto / low-carb eating (50-100g carbs/day), you have more options:

• Chickpea pasta (one serving fits easily)
• Premium low-carb wheat pasta (Carbe Diem, Lupin)
• Almond-flour pasta
• Mix of pasta + zoodles (50/50 hybrid)

Read Next

• Keto Noodles Type Guide
• Best Shirataki Brands
• Specialty Noodles Compared

All Picks

1. #1

   House Foods Tofu Shirataki (8-pack)

   Pros

   • Net carbs near zero (1-3g/serving)
   • Tofu blend more approachable than pure konjac
   • Best keto noodle for daily use

   Cons

   • Different texture than wheat pasta
   View on Amazon
2. #2

   Palmini Hearts of Palm Noodles (4-pack)

   Pros

   • Real food (hearts of palm)
   • 4g net carbs per serving
   • More familiar texture than shirataki for pasta dishes

   Cons

   • Faint hearts-of-palm flavor
   View on Amazon
3. #3

   Miracle Noodle Shirataki Variety

   Pros

   • Pure konjac, zero calories
   • Multiple shapes (spaghetti, fettuccine, rice)
   • Best per-bowl price

   Cons

   • Gelatinous texture (pure konjac)
   View on Amazon
4. #4

   Spiralizer / Vegetable Cutter (For Zoodles)

   Pros

   • Make zucchini noodles at home
   • Lower per-meal cost than buying shirataki
   • Multi-purpose kitchen tool

   Cons

   • Requires fresh zucchini; can't store noodles
   View on Amazon